Tired of bland crock pot food? This meal is sure to spice up your taste buds. It is delicious and healthy for you. It is also a great way to use up any leftovers when you grill out. A great way to “cook once and eat twice.” Barbecuing the meats before making the gumbo gives this dish a great smokey flavor without have to add a traditional roux which is high in carbs and calories.
Serves 4 to 6
1 pound already grilled boneless skinless chicken breasts (this is about 2 large chicken breasts) diced into pieces
Cook on low for 3 hours or until the veggies are cooked to your likeness. Eat by itself or serve it over low carb cauliflower rice as shown in the picture http://www.lowcarbcrock.com/2011/11/cauliflower-rice-recipe/
Join us for some great low carb discussion!
“LIKE” our FACEBOOK page at http://www.facebook.com/lowcarbcrock
Follow me on PINTEREST http://pinterest.com/christinecooks/
Copyright 2013 lowcarbcrock.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at firstname.lastname@example.org