Makes Approx. 4 servings
This low carb crock pot beef stroganoff is an easy no-precook dish – just throw in the ingredients in your slow cooker and go!!
This dish makes approx. 3 1/2 cups of stroganoff meat.
The entire recipe has approx. 22.82 g. of net carbs.
A full cup of the meat + the sour cream has approximately 6.52 g. of net carbs.
1 1/2 pounds of beef stew meat
1/2 cup of beef broth (I use Better than Bullion beef paste to make my broth)
1/2 teaspoon of marjoram
1/2 teaspoon of thyme
1/2 teaspoon of nutmeg
1/2 teaspoon of chili powder
(1) 8 ounce container of mushrooms (adds 6 g. net carbs)
1/2 cup chopped white onion (adds 6 g. net carbs)
1 tablespoon of low sodium soy sauce (adds 1 g. carb)
1 tablespoon of cider vinegar
1 teaspoon of garlic powder
Sour Cream – about 1 cup (or less to your taste) (adds approx. 9.82 g.of carbs)
Salt and Pepper
(2) After cooking, turn off the slow cooker. You may drain off most of the liquid if you want the stroganoff to be thicker. This is how I prepare it.
(3) Add additional salt and pepper to taste. I add 3/4 teaspoon of salt and 1/2 teaspoon of pepper.
Over low carb pasta
Over zuchini ribbons (pictured)
Over cauliflower “rice” http://www.lowcarbcrock.com/2011/11/cauliflower-rice-recipe/
and always with an extra dollop of sour cream on top
The drained liquid may be reserved to make soup later on if desired.
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