Low Carb Crock Pot Beef Stroganoff – EASY

Makes Approx. 4 servings

This low carb crock pot beef stroganoff is an easy no-precook dish – just throw in the ingredients in your slow cooker and go!!

This dish makes approx. 3 1/2 cups of stroganoff meat.
The entire recipe has approx. 22.82 g. of net carbs.
A full cup of the meat + the sour cream has approximately 6.52 g. of net carbs.

Ingredients:
1 1/2 pounds of beef stew meat
1/2 cup of beef broth (I use Better than Bullion beef paste to make my broth)
1/2 teaspoon of marjoram
1/2 teaspoon of thyme
1/2 teaspoon of nutmeg
1/2 teaspoon of chili powder
(1) 8 ounce container of mushrooms (adds 6 g. net carbs)
1/2 cup chopped white onion (adds 6 g. net carbs)
1 tablespoon of low sodium soy sauce (adds 1 g. carb)
1 tablespoon of cider vinegar
1 teaspoon of garlic powder

Sour Cream – about 1 cup (or less to your taste)  (adds approx. 9.82 g.of carbs)
Salt and Pepper

Directions:

(1) Combine all of the ingredients together (except the sour cream) in your slow cooker and cook until the beef is tender (this is usually 6-8 hours on LOW or 3-4 hours on HIGH).

(2) After cooking, turn off the slow cooker.  You may drain off most of the liquid if you want the stroganoff to be thicker. This is how I prepare it.

(3) Add additional salt and pepper to taste.  I add 3/4 teaspoon of salt and 1/2 teaspoon of pepper.

Serving suggestions:
As is
Over low carb pasta
Over zuchini ribbons (pictured)
Over cauliflower “rice”  http://www.lowcarbcrock.com/2011/11/cauliflower-rice-recipe/
and always with an extra dollop of sour cream on top

The drained liquid may be reserved to make soup later on if desired. 

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Comments

  1. Anonymous says:

    This sounds amazing! Putting it on my menu for next week.

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