This is another great “dump and go” recipe. You can get dinner all done and cooking in about 5 to 10 minutes.
6-8 Italian Sausages (I used the Publix brand – 2 carbs per link)
1 Jar of Marinara Sauce (I used La Famiglia Del Grosso Sunday Marinana – 3 net carbs for 1/4 cup)
1 sliced green bell pepper*
1 thinly sliced yellow onion*
Mix all of the ingredients and cook on low 6 hours.
If you prefer your sausages grilled – after cooking you could throw them on a grill pan or BBQ for a few minutes to crisp them up.
Carbs per Serving: Approx. 5 net carbs for one sausage link + 1/4 cup of sauce. The onions and peppers add a small amount of additional carbs if used as a topping.
“LIKE” our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/lowcarbcrock
Follow me on PINTEREST http://pinterest.com/christinecooks/
Copyright 2013 lowcarbcrock You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at email@example.com