Crock Pot Cauliflower Garlic Mash (Crock Pot or Stove)

This is a great side dish with your protein.  If your in a rush, you can also just boil the cauliflower and garlic on the stove top until tender.

This makes 2 servings with approx 2 grams of carbs per serving.

You can double this recipe if you need more.

Ingredients:
14 ounce bag of frozen cauliflower
4 cloves of garlic
1 teaspoon of olive oil or butter
salt and pepper

Directions:
(1) Add the bag of frozen cauliflower and garlic cloves to your slow cooker
(2) Add hot tap water (enough to almost cover the ingredients)
(3) Cook on high for 2-3 hours or until the cauliflower is tender
(4) drain the ingredients
(5) Add 1 teaspoon of olive oil or butter
(6) Puree with an immersion blender for puree or use a hand masher for chunky mash.
(7) Add salt and pepper to taste.

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Copyright 2013 lowcarbcrock This is an original recipe.  You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

Comments

  1. Hi Christine,
    My husband is bordeline type2 diabetic and will not give up his potatoes. I had read that mashed cauliflower was a great substitute for mashed potatoes. Alas! You have a great recipe I can’t wait to try! Thank you so much for all the low carb recipe’s you offer! Also, love the fact that most can be used in a crockpot and that you give explicit detail as to brands and tips! Will be trying several of them! Yum Yum! Will let you know how we like them!

  2. I love Cauliflower mostly fresh, but have used the frozen too. I like to steam cook my vegetables instead of boiling them. They have so much more flavor when steamed versus boiling and look better than watered down vegetables.

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