Heroin Wings are a very popular Dana Carpenter Chicken Wing Recipe that has been around the low carb circuit for quite some time. They are called Heroin wings – cause one bite and they are addictive!
I have changed the wing recipe here to use it for baked chicken tenders. Everyone enjoyed these in my house; young and old. I even got a request to add these to our “regular dinner rotation.”
This recipe only has a trace amount of carbs in it.
You can 1/2 or double this recipe as needed
2 pounds of chicken tenders
1 cup of grated parmesan cheese
2 Tablespoons of dried parsley
1 Tablespoon of dried oregano
2 teaspoons of paprika
1 teaspoon of salt (this recipe is quite salty, which I like, but you can reduce or omit the salt here to your taste).
1/2 teaspoon of pepper
1/2 cup of melted butter (I replaced the butter with melted coconut oil when I made this for added flavor and health benefits).
Preheat oven to 350 degrees.
Mix all of the ingredients together (except for the butter/oil)
Dip the tenders in the butter or oil and roll them in the cheese/spice mixture
Place the tenders on a baking sheet lined with foil or a silicone baking sheet and cook for 30 minutes or until fully cooked.
You can use this same recipe for chicken wings using the same cook temperature and time
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