Low Carb Low Calorie Emergency Pizza

Sometimes craving pizza almost seems like an emergency.  This is a 5 minute low carb low cal version that honestly WILL fulfill your pizza cravings without blowing your healthy eating.  It is comparable to a thin crust pizza.  I really enjoy eating this and do eat it often.

This is also a great quick kid’s meal. 

1 Flatout Flatbread Light Original (90 Calories, 6 grams of net carbs)
2 Tablespoons of your favorite sugar free pizza sauce or spaghetti sauce  (I use La Famiglia Del Grosso Sunday Marinara)
1/4 cup of your favorite shredded cheese (I love Kraft Triple Cheddar). 

Directions:  Layer the flat bread with sauce and then the cheese.  Cook at 400 degrees in a toaster oven or oven for just a few minutes until the cheese is bubbly and the flatbread is crisp on the edges. 

Carb Count:
The whole pizza has approx. 7 net grams of carbohydrates and 222 calories.

*If you cannot find the Flatout Light Bread you can substitute a Mission Carb Balance tortilla for the same amount of net carbs.

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* I recently noticed the package of flatout bread says “to avoid possible fire, do not use in toaster oven.” I used these in my toaster oven many many times without issue, but like that being said, keep an eye on it when cooking so it doesn’t burn. 


  1. I have been following you since Oct.and I love your recipes and I know this is one that I’m going to love!

  2. Where can I find the flatout flat breads??

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