Low Carb Mini Meatloaf in Muffin Tins

I LOVE this meatloaf and I bet you will too.  It got me excited about meatloaf again!  This recipe makes 12 mini meatloafs in individual portions.  Extras can be frozen until needed.  Low-carbers and non-low carbers alike will love this recipe. 

Unlike traditional meatloaf, this recipe contains no added bread or breadcrumbs or milk.  Instead, I added parmesan, spinach and a small amount bacon to keep it moist and add amazing layers of flavor.

These are great served over salad or with cauliflower mash

Makes approximately 12 mini meatloafs. 

Each meatloaf has about one gram of net carbs.

2 lbs. of ground meat (I use the meatloaf/meatball mix of beef, pork and veal)
1/4 cup of low carb ketchup + extra for dotting the top of the loafs (I use Heinz)
2 tablespoons of low sodium soy sauce
1 tablespoon of dried parsley
1/2 teaspoon of pepper
1 teaspoon of garlic powder
1 egg
1/2 cup of parmesan cheese 
2 pieces of raw bacon, minced
1/2 cup of frozen chopped spinach, thawed, drained and squeezed dry (measured after squeezing all the water out)

(1) Preheat your oven to 375 degrees
(2) Grease a regular sized muffin tin
(3) Mix well all of your ingredients
(4) Fill each muffin tin space with your meatloaf mix
(5) Make a small indentation with your thumb on the top of each meatloaf and fill the indentation with a little squirt of low carb ketchup (approx. a 1/2 teaspoon)
(6) Bake at 375 degrees for 30 minutes 

Remove the fully cooked meatloaf to a plate to drain and then serve.

To reheat from frozen:
Cook on defrost in your microwave approximately 1 minute or until warm or thaw in your fridge and then reheat.

Before Cooking

Join us for some great low carb discussion:

“LIKE” our FACEBOOK page at http://www.facebook.com/lowcarbcrock

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2013 lowcarbcrock.com You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com


  1. Love this idea… Can freeze for lunches or whenever. Thanks

  2. We’re going to try this tonight. I have ground turkey and I’m going to add a touch of mustard because I like the flavor.

  3. You will have to try this using AlternaSweets Ketchup 🙂

  4. I’m more than happy to uncover this website. I want to to thank
    you for ones time for this particularly fantastic read!!
    I definitely savored every part of it and I have you book marked to check out new information on your web

  5. Thank you for this great post, I’m glad I found this site on bing.

  6. I went over this website and I think you’ve got loads of great information, bookmarked.

  7. Great article! We will be linking to this great post on our site.

    Keep up the good writing.

  8. OMG! a great post dude. Thank you for sharing it.


  1. […] I got to work making some low carb turkey mini meat loaves to have for my morning and afternoon snack protein. I really don’t want to get sick of eggs […]