Low Carb Green Smoothie

Here is a recipe for a delicious green smoothie that is lower in carbs and sugar then a traditional green smoothie.

The entire smoothie contains approximately 5.5 g. net carbs and 29 calories.

1/4 cup of peeled and diced granny smith apple [3.5 g. net carbs]
2 ounces of a cucumber (peeled and de-seeded) [2 g. net carbs]
A small handful of baby spinach (this is about 6 spinach leafs and has only a trival amount of carbs)
6 ice cubes
1/2 cup water

Combine all of the ingredients and blend very well.
I drink this “as it”, but if need be you can sweeten it with a small amount of crystal light or any sweetener of your choice.

I make a similar version of this smoothie for my kids.  It contains more fruit and spinach however.  They love it! You can find the recipe here:  

I make this smoothie in my Magic Bullet Blender.  I have had the same one for 6 years and love it.  It is great for smoothies.  I like it because it is so easy to clean.

I weigh my ingredients using this Biggest Loser scale.  I like this scale because you can put a plate on it, zero out the weight and then get the weight of just the food on the plate.

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Copyright 2013 lowcarbcrock.com This is an original recipe. You may repost this recipe only by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com


  1. can i add a little bit of vodka to this recipe??

    dont laugh! i am serious…lol

    i do enjoy a cocktail, usually on friday eve.

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