Craving Greek Yogurt?
Regular fruited Greek Yogurt (i.e. Chobani Strawberry) contains 20 g. of carbs and 140 calories.
However, their are a few lower carb alternatives to this:
Dannon Light & Fit Strawberry Greek Yogurt has less then half the carbs at 8 g. of carbs and 80 calories. It is pretty decent tasting in my opinion.
The natural alternative is 6 oz. of plain Greek Yogurt (Chobani) which has 7 g. carbs. You can add about 2 small diced fresh strawberries to it for 1 additional net carb.
Do you occasionally eat yogurt as part of a lower carb diet?
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