Low Carb Food Find: Flaked Unsweetened Coconut (2 g. net carbs) Great for Snacking on and Cooking with!

Do you like coconut, but don’t eat it because of the sugar and carbs?  If so, you gotta try this unsweetened Bob’s Red Mill Flaked Coconut.  I looove anything coconut and love to occasionally snack on this.  It is mildly sweet and reminds me of an all natural low carb candy treat.  It smells like a tropical island!

This particular brand of coconut is all natural.  There is nothing in it but coconut!

Here is the nutritional breakdown:

Bob’s Flaked Coconut Unsweetened:
Serving: 1/4 cup
Carbs: 4 grams
Fiber: 2 grams
Fat: 10 g. (9 g. saturated, but 0 g. trans fat)
Cholesterol 0 mg.

I am excited to try it out in some new low carb recipes.

You can read more up on this produce or order it on Amazon at the link below.  It has GREAT reviews!

Join me for great low carb discussion!

“LIKE” our FACEBOOK page at http://www.facebook.com/lowcarbcrock

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2013 lowcarbcrock.com Do not copy. You may repost this article only by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

Leave a Comment