I am trying out pre-cooking and portioning out my meals several days at a time. Here is something quick I made this morning in my crock pot that took just a few seconds to throw in, but tasted great. I pre-portioned it out for lunches and dinner paired with a large salad. It made a delicious gravy! Each serving of the stew has about 1.5 g. of net carbs!
Uncooked Beef Stew (you can use a much or as little as you like. I used about 2 cups)
Better than Bouillon beef paste (I used 1 full teaspoon). [adds 1 g. of carbs]
(1) 8 ounce package of white button mushrooms [adds about 5.14 g. net carbs]
Mix all of the ingredients in your crock pot. Add salt and pepper and any other seasonings you desire. Cook on low until the beef is fully cooked and tender. Mine took about 3 hours to cook. Cook time may vary depending on your type of crock pot.
This made about (4) 5 ounce portions.
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