Low Carb Crock Pot Taco Meat (From Frozen or Fresh Beef. No Precooking) OAMC

This taco meat uses a wonderful homemade seasoning.  I often make up a batch of taco meat and then freeze it in individual sized portions. I will put 1 cup portions in a sandwich bag and then store all of the sandwich bag portions in one large freezer bag.  To use, I put a single portion in a bowl and defrost for 1 minute and then heat on high for 1 minute in the microwave. It is great for an easy taco salad.  

taco meat over lettuce, sauteed collard greens and squash with avocado
Traditional Taco Salad
I like to use frozen ground beef for this recipe.  You can use fresh ground beef, however, I prefer frozen because it doesn’t clump at all.   
The taco meat has only a trivial amount of carbs in it. 

2 lbs frozen ground beef
2 tablespoon chili powder
3 teaspoons ground cumin
2 teaspoon garlic powder

2 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon dried oregano
3 cups of hot tap water

1 heaping teaspoon of Better then Bouillon Beef Paste (this is optional, but it gives it amazing beefy flavor and I highly recommend using it. If you omit the bullion, you may need to add extra salt at the end for taste).

Place the frozen meat in your slow cooker.  Mix all of the dry seasonings together.  Add all of the dry seasonings to the slow cooker except 2 tablespoons.  Add the bouillon paste and pour the water over top.
Start your slow cooker on high for an hour or more until the ground beef is browned. Stir the meat and then switch to low for an additional 2-4 hours.   Drain the meat.  Mix in the reserved 2 tablespoons of seasoning and serve it with your favorite taco fixins.

For Fresh Ground Beef: If you want to use fresh ground beef, follow the same recipe, but thoroughly mix the fresh ground beef with the water and seasonings in the slow cooker before cooking (and sometime during cooking if possible).  This will eliminate the meat from clumping. For cook temp and time, cook on high for 3 hours.

“LIKE” our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/lowcarbcrock

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2013 lowcarbcrock You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com