Pesto Eggs (non-crock pot)

Here is a delicious new way to enjoy your eggs in the morning!  We have all really been enjoying this.


2 eggs

1/2 tablespoon of olive oil

1/2 tablespoon of prepared basil pesto (I used the Flora Peso Genovese brand).



Heat olive oil in a skillet.  Crack the eggs in the pan and top with pesto.  Cook to your liking.


Total recipe is only a trivial amount of carbs.  Approx. .25 net




Bacon Wrapped Asparagus Bundles

We love this simple low carb side dish!

Grilled green asparagus wrapped in bacon


Needed:  1 lb of asparagus spears, 1/2 lb. of bacon, garlic powder and black pepper.

Directions:  Lightly spritz asparagus spears with olive oil.  Bundle in three stalks and wrap with a slice of bacon. Sprinkle with black pepper and garlic powder.  Lay seam side down on a baking pan.  Cook at 425 degrees for 25-35 minutes.  Broil the last few minutes to crisp the bacon.


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Low Carb Thousand Island Dressing

This low carb simple thousand island dressing definitely gave me a “a-ha moment”!  It is easy to make and ridiculously delicious! Awesome on burgers or salads or as a veggie or meat dip.  Get yourself some large lettuce leafs and make a low carb big mac!  This recipe makes about 1 cup of dressing.  Each tablespoon of dressing has only a trace amount of carbs (less than 1 gram).





¼ cup mayonnaise (I used the Whole Foods 365 organic mayo which has no sugar added)
¼ cup sour cream
¼ cup sugar-free or reduced sugar ketchup (I used the Heinz brand – adds 4 g. of carbs)
3 tablespoons of dill relish (I used Vlasic)
1 tablespoon of  mustard

Mix ingredients together and enjoy!



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